Alone and Unobserved

I just finished Week Four of my 10-week fitness program. Thus far, I have lost 4.37 pounds of fat, I’ve gained 3.37 pounds of muscle, my body fat percentage is inching downwards, and I’m starting to see results, which is heartening. Having to account to my trainer every week for my eating and exercising has helped me stay on track, but it makes me wonder: what will happen when I done with the program, and don’t have someone holding my hand anymore?